Fitness Classes
The core classes Fitball, B.L.T, Circuit Blitz and the newly added Boxercise all run throughout the year on a weekly basis, with seasonal breaks as required. The Gym Clinics run in blocks of classes over 6 weeks at various times throughout the year. Times and dates for each clinic will be advertised as they are scheduled. There may be class size limits on these courses. Some of the Gym Clinics and Fitness Classes are subject to pre-booking as the spaces are limited. Please contact Reception or Profiles Gym staff to book places for core classes - Fitball and Boxercise. Boot Camp and Running Clinic are also restricted to pre booked places, please contact staff to book your place on these courses as the new blocks are advertised. Core Fitness Classes cost £3.80 Gym Clinic prices may vary.
|
Fitness class changes
Many of our regular classes have been changed to accommodate summer holidays. Please check with reception or on the notice board outside the gym for class schedules.
Gym Clinic 2010
Boot Camp - Tuesday 6th July - Tuesday 10th August Running Clinic - Tuesday 28th September - Tuesday 16th November Abs to the core - Tuesday 9th November - Tuesday 14th December All clinics are six weeks and run from 6-7pm Spaces are limited and must be booked and paid in advance. Clinic costs £20.00.
|
 | Ladies Only Circuits
Intense half hour circuit classes in the SHOKK gym facility for Ladies Only. These classes must be booked in advance as spaces are limited to 10 people per session. Costs £2.05 per session. Monday 9:30 am - 10:00 am 7:15 pm - 7:45 pm Wednesday 7:00 pm - 7:30 pm Friday 7:15pm - 7:45pm
|
